What should you eat when you quit drinking?

5 Best Foods to Eat in Recovery from Alcohol Hydrating Foods (Plus Plenty of Water) Alcohol use does a number on your body’s hydration levels. … High Quality Protein. … Add Bright Fruits and Veggies as Part of Your Sobriety Diet. … Healthy Carbohydrates. … Nuts, Seeds, and Other Sources of Healthy Fats. Mar 8, 2021